My First 7 Mile Run

I've been doing much better lately.

I've been out running almost everyday since Thursday.

I think I did:

Thursday 5 miles (mostly walking)

Friday 4 miles

Saturday 2 miles

Sunday 2-3 miles (walking)

Monday 7 miles.....Yay!

Yesterday, I did my first 7 mile run...!  All by myself.  It was not too bad.

It is much easier to go with someone, but I just wanted to go at that moment, because I was too stressed out.  

It was a very nice day, and it felt so good.  I did 1 min/1 min.  My legs were hurting a little later, but today I feel fine.  I still feel very tired after I run .....and just want to take a nap.  I don't know if it is a good thing or not.  I guess I just take my time to get stronger each day.

I think today I will take a break and do a cross training....maybe Core Rhythms!