I did it!!

Well, only 1 mile, but it is a big accomplishment for me.  I finally was able to run a mile 2 days ago, and I did it again today.  I was soooo out of breath and my son laughed at me.

I hope I can continue it and run longer by next weekend.

Still running...

Yes, I have not quit.

It's been getting better, even though I still cannot run the whole mile yet.  I progress little by little and it's okay.  As long as I keep going.

I want to try to reach 1 mile by this weekend.....and I will be very happy.

Starting my training

Well, yesterday was pretty warm (well around 45) so I decided to try running again.  It was a lot better than the firts time, but I still cannot run.

I managed to walk/run a mile though.  It was an accomplishment.

I want to just take baby steps and want to be able to run 12 miles in three months.

I was very discouraged yesterday though....1 mile seems forever to me.

So my first goal is to be able to run one mile without stopping.  I cannot believe this is so hard.  I guess I'm just out of shape.  I get so out of breath only after 0.2 miles.  Walking was no problem so I just need to work on running more each day.

I was going to go today, but it's about 28 degrees and snowing so I'm just going to work inside today to make myself strong.

Ummmm...

Well, I got my first running shoes yesterday.

I really love this store....it's called Fleet Feet.

Very nice people and great service.

They measure your feet, video tape you running, etc. to determine the best fit shoes for you.

I was sooo greatful.

I also went to Dicks Sporting Goods, and got a shirt and some socks.

I think I'm ready to start running.

This morning....it was very cold.  14F degrees with very cold wind.

Maybe it was not a good day to run, but I was anxious so I did.

Well, not too good.

I was sooooooo out of breath and out of shape.

I even could not run.  I walked most of the way....well it was not even a mile, but I could not take it anymore.

I'm so amazed that I'm so badly out of shape.

What am I going to do???

I even can't run a mile.....:(

I guess I just have to take it slow.  Still got 4 months to train. I might surprise myself.

It will just take some time.....

Cold Day.

Cold, Cold, Cold, Cold, Cold...!!!

I feel draft around my windows; I need to take care of that so that my heating bill won't be high.

I checked and checked, and decided to get some removable window caulking.  Hope it works.

Also, I need to replace my thermostat to a digital programmable one, soon.

I need to start running soon, but I still don't have the shoes.

I think I will go and look around so I know which ones to get.

So.....for now, I'm doing Core Rhythms.

It's a DVD program and I really like it.

40 min. of Latin Dance exercise...!   Since I love dancing, it does not feel like 40 min. at all.

It's fun, but kinda difficult.  I cannot move quick enough.

I've feeling better since I started the Core Rhythms every day.

Sometimes, I just do a 20 min. quick workout, but it's still good.

I just think doing even a small amount is better than no exercise at all.

It will take some time to build up my strengths, but I will get there!!!

First Step For Healthier Me

I found a great opportunity at my church to help me become healthier.

I decided to join the runners' club!

No....I have never been a runner.

The last time I did any kind of running was when I was in middle school.

We had to do a 8K marathon.....I walked the half way.

I even do not own a pair of running shoes......

I'm very scared and not sure if this is for me, but I really want to try.

Running is something you can do at any age, anywhere, anytime, and with anyone.

It is a great way to exercise, and I really want to have something I can do as a hobby.

We will meet every Saturday morning and run together. 

The rest of the week, you train on your own, but I was given a schedule as a guideline.

I'm so excited that I was given this opportunity.

I cannot wait to start and hopefully I can achieve my goal.......participate in the marathon this spring.

Well, I'm off to shopping for a new pair of running shoes now.  

New Year's Resolution

2009!!  So happy 2009 is here.

I have been waiting for 2008 to end.

I'm sure many people have been having tough times lately.... well financially.

Anybody out there who had a great year??

Well, not me.

Not only financially, but all sorts of things did not go well in 2008.

To put it positively......2008 was a very challenging year for me.

Accumulated medical bills.

Failed relationship.

Lost job.......:(

ummm, I don't want to even think about it.

However, I did learn a lot from these events, and I think I was able to grow as a person.

Maybe all these events were meant to be.....somehow necessary for me to be a better person.

2009 is here....finally, and  I have two No.1 goals.

The first thing I want to accomplish this year is to find a dream job.

Something I enjoy.  I want to be able to enjoy my job and my life.

I was laid off at the end of 2008.  This gave me an opportunity to spend some time sorting through my thoughts about what I REALLY want to do with my life.  Since the company offered me a separation pay, I can take some time to seek a job.  I know it's probably necessary for me to get a job which will give me steady paychecks, but at the same time, I want to find a way to make some money at home, maybe as a supplement.

The other one is...... I want to become healthy and stay healthy.

I have been healthy all my life, but lately I have been with less energy, and I'm out of shape.

Big time!!

I cannot move quickly.....I gained a lot of weight.  

I want to feel good and energetic again so I need to take some actions.

So these are my two number 1 goals.  Easy enough.

I'm so excited about 2009.

Can't wait to look back at the end of 2009 and feel PROUD.